TRANSFORM YOUR BODY

Personalized Fitness Coaching for Women Ready to Break Through Plateaus.

About Me

Hi, I’m Gaëlle (guy-yell), a certified personal trainer and online fitness coach, specializing in fat loss.
I help busy women 40+ lose stubborn fat, rebuild their strength, and finally feel confident in their bodies — without the endless cycle of dieting and burnout.

My mission is simple:
To create sustainable, empowering transformations that are built around your real life.

You deserve to feel strong, energized, and proud of the woman you see in the mirror.
If you’re ready for change, you're in the right place.

Who is this for

This is for you if you’re ready to:
• Stop second-guessing your workouts and nutrition
• Build a strong, healthy body without obsessing over the scale
• Feel confident, energized, and in control of your fitness journey
• Break free from quick-fix diets and overwhelming programs
• Work with someone who understands your unique needs and lifestyle

What You’ll Get

Inside Coaching

Here’s what’s included in your personalized fitness coaching experience:
• Custom workout plans built for your goals, equipment, and schedule
• Simple, flexible nutrition guidance tailored to your lifestyle
• Weekly check-ins with progress tracking and personal feedback
• Direct messaging access to me for support, motivation, and adjustments
• Mindset coaching to help you break through mental plateaus
• Bonus resources like grocery lists, habit trackers, and recovery tools

You don’t have to do this alone anymore. I’ll be right beside you every step of the way.

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”

Quote Source

“Maybe you want to turn a hobby into something more.”

 FAQs

  • A: Nope! I design your program based on the equipment you have — whether that’s a gym, a few dumbbells at home, or just bodyweight.

  • A: Every plan is 100% customized. We’ll work around any limitations safely and effectively.

  • A: Most clients start feeling stronger, leaner, and more energized within the first few weeks. Sustainable, lasting results come with consistent action — and I’ll guide you every step of the way.

Are you ready to invest in you?

Contact Me

Email
Gaelle@itsgaellefromthegym.com